Tennis speed and agility

This training program is designed for competitive tennis players aged 14 and above. With this 6 week training program you will significantly improve your speed and movement on court. 
50+ exercises and drills.

Equipment needed:

- Agility ladder 

- Cones

- Mini hurdles

- Rubber bands

-4 different speed and agility trainings

- Core routine 

- Tennis warm up routine 

59 €
(VAT incl.)