Strength training for recreational tennis players

No gym required! All you need is a rubber band and a pair of dumbbells or kettlebells.

6 week program is divided into two blocks. Two strength training sessions per week.

If you are recreational tennis player and you want to improve your fitness level this program is for you!


- 4 different strength workouts

- Mobility routine 

- Tennis warm up routine 

39 €
(VAT incl.)