Strength training for recreational tennis players
39 €
4 different strength training workouts
BONUS
Mobility routine
Tennis warm up routine
Tennis speed and agility
59 €
6 week training program. 2 training sessions per week.
BONUS
Core routine
Tennis warm up routine
Junior tennis fitness training program
39 €
6 week junior tennis fitness training program
- Bodyweight strenght
- Speed
- Mobility
Get Fit at Home
39 €
6 week home/gym training plan
2 lower body + 2 upper body trainings
BONUS:
2 core routines
Strength for tennis
39 €
6 week training program.
2 training sessions per week.
How does the online coaching work with us?
As personal training is always a tailored experience, the first thing you will do is to fill out a questionnaire provided by NZ Fitness. After that we set a time for an initial video meeting where we discuss your current training routine and nutritional habits (optional), as well as the goals that you want to achieve. Once we’ve decided on the structure of your training regimen, you will be asked to register on our training platform where you will find your customised fitness program. After you’ve logged in for the first time, our journey towards achieving your goals can begin!
